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Part of our Workout Range, Creatine Monohydrate is an unflavored, easy-to-mix supplement designed to enhance physical performance in terms of speed, power, and strength. Perfect for athletes and fitness enthusiasts, this powerful formula contains one of the most researched and effective supplements available.
Nutritional Information:
Nutrient | Per 5g Serving |
---|---|
Creatine Monohydrate | 5g |
of which Creatine | 4.49g |
Key Benefits:
Usage Instructions:
Mix 1 slightly heaped scoop (5g) of Creatine powder with 150ml of water, juice, or a sports drink. Best consumed after exercise. Take once or twice daily. The powder may settle over time, so we recommend weighing the serving for the most accurate measure.
About Creatine:
Creatine is one of the most well-researched supplements available, with over 1,000 studies supporting its effectiveness and safety. It is widely recognized for its role in enhancing physical performance, particularly in high-intensity, short-duration exercises like weightlifting and sprinting. Studies have shown that creatine supplementation can increase strength gains by approximately 5-10% during a resistance training program. Additionally, creatine has been found to support cognitive functions, potentially improving memory and focus by increasing phosphocreatine levels in the brain.
For more detailed information on the benefits and safety of creatine, you can refer to this comprehensive study published by the National Institutes of Health (NIH).
Additional Information:
Made in the United Kingdom
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